When embarking on a weight loss journey or deciding to clean up your diet, you might notice yourself feeling hungrier than usual. Perhaps you’ve begun eating smaller meals, cutting back on calories, or banishing snacks. Either way, living a healthier lifestyle or losing weight can invite those pesky hunger pangs or intense cravings. Before you surrender to these cravings or give in to a grumbly tummy, trick your body into thinking it’s full with some healthy, all-natural appetite suppressants.
Instead of rummaging through your fridge and inhaling the first enticing item that jumps out at you, try giving these natural appetite suppressants a shot. From munching on a few crunchy almonds to savoring a buttery slice of avocado, these 10 foolproof items will ward off hunger and keep you feeling full without sabotaging your weight loss goals. Best of all, they come with a bunch of added health benefits!
Don’t let their calorie-dense profile steer you away! These crunchy, nutrient-rich delights make the perfect skinny snack. Almonds offer a wonderful balance of slow-digesting protein, fiber, and healthy fats that curb cravings and keep you feeling full.
Avocado can also control hunger and help you resist the urge to nibble on empty calories. The monounsaturated fatty acids and soluble fiber in the creamy superfood take your body a long time to digest, helping you feel fuller for longer. Enjoy in moderation; a little goes a long way!
Avocados aren’t just for eating! Check out these 21 Benefits of Avocados and learn how the fruit’s powers stretch beyond your plate.
When you feel the munchies creeping up on you, turn to water. Many people feel hungry when they’re actually dehydrated. Before you mistaken your dehydration for hunger, enjoy a full glass of water and steer clear of mindless munching. Water also acts as a powerful hunger-curber by consuming a large volume of space in your stomach.
4. Green Tea
A powerful hunger-reducer and mighty superfood, green tea will stop you from mindlessly snacking while offering a bunch of incredible vitamins and minerals. The calorie-free beverage contains phytonutrients that increase levels of a hormone known as cholecystokinin, which controls satiation and blocks hunger.
These small yet mighty seeds take time to digest, thanks to their soluble fiber and slow-digesting fats. After consuming, flax expands multiple times its original size in your stomach, helping to curb hunger and encourage you to eat less overall.
6. Apple Cider Vinegar
Apple Cider Vinegar carries a host of health benefits and can make your weight loss journey a smoother experience. Research has found a relationship between acetic acid, the main property in ACV, and satiety. Some studies even show ACV decreases cravings for sweet, salty, and fatty foods.
7. Coconut Oil
Coconut oil triggers the release of keytones, properties in your body that help curb hunger by sending signals that tell your brain you’re full. The superfood also delivers healthy fats that increase energy expenditure and boost your metabolism!
Start your morning off right by opting for a bowl of creamy oatmeal. The ideal breakfast is rich in fiber and complex carbs, giving your body time to digest and helping you feel full for hours. The high-volume food also stabilizes insulin levels, which keeps cravings at bay.
9. Cayenne Pepper
Spice up your snacks or meals with a sprinkle of cayenne! Studies show the capsaicin in red pepper curbs the appetite and trigger your body to produce extra heat and burn more calories for fuel.
Did you know you could curb cravings with your nose? Simply sniffing peppermint oil sends signals of fullness to the ventro-medial nucleus, or your brain’s satiety center. As a result, you’ll feel less hungry and consume fewer calories throughout the day.