• 3 Minutes of Alternating Step Ups on 18″ Box
  • 20 Lateral Box Jumps
  • 7 Sets of Cambered Bar Back Squat (Reps: 16,16,12,10,10,10,10)
  • 5 Sets of Leg Extensions (12,12,12,12,12)
  • 5 Sets of Lying Hamstring Curls (12,12,12,12,12)
  • 1 Finisher Set of Bulgarian Split Squats (15 each leg)
  • 1 Finisher Set of Barbell Squat Lockouts (30)

                                                            I barely made it to my car!