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Nutrition tips for your active children

Make sure you are providing your active kids with sufficient energy by including a variety of nutrient-rich foods in specific quantities for meals and snacks Always start your child’s day by powering up with a nutritious breakfast and pack them… Continue Reading →

Rules for healthy snacks

A healthy snack bridges the gap between meals, and offers the opportunity to include nutritious foods, such as fruits, vegetables, and low-fat dairy, that supply nutrients your brain needs every day. Follow these pointers to maximize between meal noshes. Think… Continue Reading →

Heart-healthy eating tips

Eating a varied diet of healthy foods can help you achieve and maintain a healthy weight and have the energy you need to live life to the full. Healthy eating can also help with things like your blood pressure and… Continue Reading →


Salt is essential for life, however Australians are consuming far too much. Salt is made up of sodium and chloride and it’s the sodium in salt that can be bad for your health. Eating too much sodium over time can… Continue Reading →

Dairy foods

Reduced fat dairy and its alternatives are important parts of a heart-healthy diet. Most people aren’t getting enough from this food group – try to find ways to include them every day. Everyday dairy foods include milk, cheese and yoghurt…. Continue Reading →

High-Protein Diets: Do They Work?

Too Good to Be True? Lose weight while eating steak, burgers, cheese, and bacon? High-protein, low-carb plans like Atkins and the Zone can work. But you should consider the pros and cons before you decide to try one. How Much… Continue Reading →

10 Ways to Boost Your Metabolism

Can You Make Your Metabolism Better? Boosting metabolism is the holy grail of weight watchers everywhere, but how fast your body burns calories depends on several things. Some people inherit a speedy metabolism. Men tend to burn more calories than… Continue Reading →

7 Most Effective Exercises

Does Your Workout Really Work? Done right, these seven exercises give you results that you can see and feel. You can you do them at a gym or at home. Watch the form shown by the trainer in the pictures…. Continue Reading →

How to Build a Better Butt

Booty Boot Camp If you feel your “rear view” needs a makeover, the right fitness routine can help give you a lift. Can you achieve the “perfect” Brazilian beach butt seen on TV? That depends partly on your body type… Continue Reading →

Flat Abs Slideshow: 9 Tips for Flat Abs

How to Get Flat Abs Like the quest for the Holy Grail, many people are on a mission to improve their abs. Luckily, lost abs can be found again with a little bit of effort. These nine simple exercises and… Continue Reading →

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