Health Blooming

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Weight Lose

Which diets are best for losing weight?

Diets that involve cutting out most carbohydrates are just as safe and effective as low-fat diets, according to a study published in the New England Journal of Medicine. The Mediterranean diet, which includes plenty of fibre, fresh vegetables, fish, and… Continue Reading →

Nutrition, Obesity and Weight-Loss Diets

  Proponents of the Atkins diet promote the use of pills, along with the diet, for effective weight loss. The recommended supplements include coenzyme Q10 (100 mg/d), carnitine (1500 mg/d), and chromium (1000 mcg/d). There is no reliable science to… Continue Reading →

Fake Fat & Sugar of the Future

Many people would like to cut down their fat intake for health reasons. Fat in the diet is important since it provides both essential fatty acids and serves as a carrier for important fat-soluble vitamins. While some fat is necessary,… Continue Reading →

Vegetarian Diets in the Treatment of Rheumatoid Arthritis

Rheumatoid arthritis (RA) is estimated to affect 1% of the adult population worldwide (1), but appears most frequently in the elderly. It is defined as a chronic systemic disease characterized by inflammatory changes in joints and related structures that result… Continue Reading →

Kilojoules, Calories, Total Fats & Saturated Fats Tables: A Foods

The tables below provide an estimated number of Kilojoules, Calories Total Fats & Saturated Fats per 100g (3.5 oz) of a range of foods with names beginning with A. To find the nutritional information relating to a specific food of… Continue Reading →

High-Protein Diets: Do They Work?

Too Good to Be True? Lose weight while eating steak, burgers, cheese, and bacon? High-protein, low-carb plans like Atkins and the Zone can work. But you should consider the pros and cons before you decide to try one. How Much… Continue Reading →

10 Ways to Boost Your Metabolism

Can You Make Your Metabolism Better? Boosting metabolism is the holy grail of weight watchers everywhere, but how fast your body burns calories depends on several things. Some people inherit a speedy metabolism. Men tend to burn more calories than… Continue Reading →

This Is How Much Weight I Lost After Drinking 2 Glasses of Water Before Every Meal for 2 Straight Weeks

When it comes to weight-loss tips, “drink more water” isn’t exactly earth-shattering. But even though most of us have probably heard the advice about a million times, almost zero research has been conducted to find out whether this crazy-simple trick… Continue Reading →

4 Foods That Burn Belly Fat

The secret to lasting weight loss does not come down to complicated calorie-counting and weight-loss gimmicks. Instead, it’s about working with your body’s natural hunger and sleep rhythms to curb cravings, burn fat, and send your energy levels soaring. Research… Continue Reading →

Which foods don’t belong in a healthy diet?

Keep unhealthy foods to minimum, balanced with nutritious choices What exactly is a healthy diet? The basics are pretty simple. Everyone needs a mix of proteins, carbohydrates, and fats, plus enough vitamins and minerals for optimal health. But science is… Continue Reading →

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