Health Blooming

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Nutrition

Fruit-Infused Water – 6 Ways

Orange-Kiwi Infused Water 2 cups of water or sparkling water 2 cups of ice 1 orange, sliced 2 kiwis, peeled and sliced  *Combine all in a large mason jar or jug and drink immediately or let sit in fridge for… Continue Reading →

8 Healthy Snacks You Can Eat After 8pm

Whether you maybe had an early supper or you are simply bored or tired, cravings for food can strike anytime, especially late at night. It happens usually when you’re watching TV, reading or just getting ready for sleep. The worst part… Continue Reading →

How to Make Simple Veggie Tostadas

Here’s a great healthy recipe that incorporates the delicious Mexican flavors you love while cutting the grease and the caloric punch. Added bonus: This recipe is chock-full of vitamin-rich vegetables, it’s high in fiber, and it provides plenty of vegetarian… Continue Reading →

Kale & apple soup with walnuts

Ingredients 8 walnut halves, broken into pieces 1 onion, finely chopped 2 carrots, coarsely grated 2 red apple, unpeeled and finely chopped 1 tbsp cider vinegar 500ml reduced-salt vegetable stock 200g kale, roughly chopped 20g pack of dried apple crisps… Continue Reading →

Vitamin booster smoothie

Ingredients 1 orange, peeled and roughly chopped 1 large carrot, peeled and roughly chopped 2 sticks celery, roughly chopped 50g mango, roughly chopped 200ml water   Method Put all the orange, carrot, celery and mango in the blender, top up… Continue Reading →

Chicken and Avocado Burritos

Tasty chicken and avocado burritos for you! They are so easy to make, you simply wrap the chicken, avocado, cheese, salsa verde, sour cream and cilantro up in a tortilla, grill it and enjoy! Just make sure to put the… Continue Reading →

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