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Nutrition

What is Holistic Functional Nutrition?

For nutritionists, there is an emerging new specialty within the field of nutrition called Functional Nutrition. Similar to Functional Medicine, a practitioner of holistic functional nutrition addresses the underlying or root causes of dysfunction in the body and the nutritionist… Continue Reading →

6 Tips for Better Nutrition

Most of those reading this have made a decision at one point or another to change their nutritional habits in an effort to lose weight, get ripped and improve performance. If you are looking for an “overnight solution” to this problem,… Continue Reading →

Hierarchy 30-Day Nutrition Challenge

WHAT THIS IS A 30-day reset to kick start yourself into getting on track through a supportive, community-based approach. Whether you’re trying to get beach ready or looking to improve your Fran time, this is a great opportunity to start… Continue Reading →

Nutrition Facts: Glossary and Definitions

Calories. The number of calories listed on a food label tells you how many calories are in one serving. It’s important to remember that even small packages often contain more than one serving. Carbohydrate. A sugar or starch such as… Continue Reading →

Healthy Eating Pyramid

The Healthy Eating Pyramid is a simple visual guide to the types and proportion of foods that we should eat every day for good health. It contains the five core food groups, plus healthy fats, according to how much they… Continue Reading →

Top 10 Natural Appetite Suppressants

When embarking on a weight loss journey or deciding to clean up your diet, you might notice yourself feeling hungrier than usual. Perhaps you’ve begun eating smaller meals, cutting back on calories, or banishing snacks. Either way, living a healthier… Continue Reading →

The health benefits of… figs

An introduction to figs Figs are the fruit of the ficus tree, which is part of the mulberry family (Moraceae). Figs have a unique, sweet taste, soft and chewy texture and are littered with slightly crunchy, edible seeds. Fresh figs are… Continue Reading →

6-Ingredient Mexican-Style Quinoa Salad

Quinoa can make any salad extra special with the nutrients it imparts. Considered one of nature’s best superfoods, it’s packed with vitamins and minerals that are essential for our health. It’s rich in heart-healthy monounsaturated fats, omega-3 fatty acids, manganese, vitamin… Continue Reading →

Top 10 Best Foods to Cleanse Your Liver

Doctors, medical herbalists and nutritionists are all agreed that processed western foods, lifestyles and environmental pollution all take their toll on the health of the liver, which is primarily responsible for removing toxins from our bodies. This quick reference guide… Continue Reading →

10 Amazing Health Benefits And Nutritional Value Of Fava Beans

Have you ever wondered how beneficial fava beans are? And do you know that they can be consumed without having to worry about weight gain? A master source of protein and soluble fiber, these beans are free from saturated fat,… Continue Reading →

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