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Home Remedies

Hidden Health Benefits from Eating Beets

Beets are full of nutrients that can offer many health benefits.  The compound that gives beets their red color are called betalains, and this is a special compound specific to beets.  Beets have other antioxidants that help protect cells from… Continue Reading →

The Best Foods to Eat to Avoid Clogged Arteries

First: Break up with soda An astounding 180,000 people die each year, worldwide, due to the consumption of sugary drinks, and about 45,000 of those deaths are from heart attacks. Heart disease might set in because people who drink many… Continue Reading →

Home remedies to treat high BP

High blood pressure or Hypertension is a common condition in which the force of the blood against your artery walls is high enough that it may eventually cause health problems such as heart disease. Blood pressure is determined by the… Continue Reading →

Home remedies for tummy aches

A tummy ache is a common complaint and affects people of all ages. The causes could be several — indigestion, menstrual cramps, irritable bowel syndrome or even gastritis. Simple home remedies might not cure you of your ailment but will… Continue Reading →

Should you eat curd at night?

The hot season is here and so is the urge to consume foods that cool down your system. Curd, evidently, stands on top of the list. And why not. Curd is an excellent source of good bacteria and aids digestion…. Continue Reading →

News: Study suggests eating too much white rice may raise your diabetes risk

When it comes to your risk of diabetes, a new study by Harvard researchers suggests that eating less white rice could make a difference. Each additional daily serving of white rice, a staple of Asian diets, may increase the risk… Continue Reading →

Chocolate lowers cholesterol?

A small study from the University of Illinois at Urbana-Champaign found that daily consumption of cocoa flavanol-containing dark chocolate lowered cholesterol and improved blood pressure.While the study was funded by chocolate manufacturer Mars, Inc., the study was double-blinded and peer… Continue Reading →

The 5 vegetables that are highest in fibre

Trying to increase your fibre intake? Make these high-fibre veggies a part of your day. Fibre and cholesterol Fibre may be the part of plants that people don’t break down or digest, but it does have a big impact on… Continue Reading →

Nutrition: New study links pecans to healthy nervous system

One of my favourite afternoon snacks is a couple of dried apricots and a small handful of toasted pecans (okay, and sometimes a few dark chocolate chips). Now a new study is providing more reasons to add pecans to my… Continue Reading →

Natural Home Remedies: Foot Pain

Natural home remedies for foot pain You spend up to 80 percent of your waking hours on your feet, and each day your feet absorb over 2,265,000 kilograms of accumulated pressure. So it’s no wonder that, from time to time,… Continue Reading →

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