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Health

Are you really allergic to penicillin?

An expert advises that anyone who thinks they may be allergic to penicillin should undergo an allergy test to ensure they really need to avoid these important drugs. Many people who think they’re allergic to penicillin don’t really have an… Continue Reading →

What does diabetes smell like?

It’s not that difficult to see or even hear when a person is sick, but did you know that some doctors can smell when you have diseases like diabetes? For ages a strong sense of smell has been an advantage… Continue Reading →

Eight reasons why KISSING is so good for your health

Kissing can be many things: sweet, loving, intense, passionate. But did you know it could also benefit your health? Kissing can also be a hormone releaser, a mini-workout and a mood relaxer. Scientists have proven that smooching can trigger a… Continue Reading →

Keep your heart healthy

The best way look after your heart is with a healthy lifestyle. Be smoke-free Being smoke free is one of the best things you can do to protect your heart. Manage your blood cholesterol Cholesterol is a fatty substance carried… Continue Reading →

Vitamin B12

Vitamin B12 plays an important role in your brain, nervous system and in blood formation. Nutrient Reference Value (NRV) 2.4 mcg Food sources Eggs Meats Poultry Fish Dairy products Problems associated with deficiency Anaemia Severe neurological disease Soreness of the… Continue Reading →

12 Vitamin Mistakes You Might Not Realize You’re Making

You pop a multivitamin Unless your doctor recommends one for a specific reason, this daily habit may be worth skipping. “For the most part, multivitamins are a poor investment, says Les Emhof, MD, an MDVIP-affiliated physician in Tallahassee, Florida. “They… Continue Reading →

7 Foods that Could Make Your Depression Worse

Doughnuts Doughnuts should be renamed “trans fat nuts.” Those morning chocolate-sprinkled pastries taste delicious but can be chock-full of trans fatty acids, notorious “bad” fats that can trigger negative biological reactions that increase the risk of mood changes. A diet… Continue Reading →

8 Silent Signs of Gestational Diabetes

It’s easy to write them off as common pregnancy complaints, but these key symptoms could suggest gestational diabetes. Blurred vision Gestational diabetes, which occurs when pregnancy hormones interfere with the body’s ability to regulate blood sugar, is actually difficult to… Continue Reading →

Which Part of the Chicken is the Healthiest to Eat and the Best Way to Cook It?

Most Americans eat more chicken than beef according to research tracking the amount of poultry, beef and pork Americans eat.  Researchers found in 2012 the amount of chicken consumed surpassed beef for the first time since in over 100 years…. Continue Reading →

Dermatologists’ 8 Rules for Using Moisturizer

Moisturizing is essential, but it’s also easy to screw up, leaving skin greasy, pimply, or even drier. Follow these skincare commandments to get healthy and glowy in the best kind of way. Moisturize every single day Maintaining healthy skin requires… Continue Reading →

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