Health Blooming

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Fitness

7 Most Effective Exercises

Does Your Workout Really Work? Done right, these seven exercises give you results that you can see and feel. You can you do them at a gym or at home. Watch the form shown by the trainer in the pictures…. Continue Reading →

How to Build a Better Butt

Booty Boot Camp If you feel your “rear view” needs a makeover, the right fitness routine can help give you a lift. Can you achieve the “perfect” Brazilian beach butt seen on TV? That depends partly on your body type… Continue Reading →

Flat Abs Slideshow: 9 Tips for Flat Abs

How to Get Flat Abs Like the quest for the Holy Grail, many people are on a mission to improve their abs. Luckily, lost abs can be found again with a little bit of effort. These nine simple exercises and… Continue Reading →

Full Upper Body Workout

Superset Dumbbell bench press x12,12,12 Wide grip lat pull down x10,10,10 Resistance band chest flyes x15,12,10,8 Superset Lying barbell triceps extension x10,10,10 Dumbbell hammer curls x10,10,10 Diamond push up xfailure,failure Barbell shrugs x15,12,12,10 Grip/Forearm Rice bucket digs 3×100 digs

Paul’s Heavy Legs

3 Minutes of Alternating Step Ups on 18″ Box 20 Lateral Box Jumps 7 Sets of Cambered Bar Back Squat (Reps: 16,16,12,10,10,10,10) 5 Sets of Leg Extensions (12,12,12,12,12) 5 Sets of Lying Hamstring Curls (12,12,12,12,12) 1 Finisher Set of Bulgarian… Continue Reading →

How to get six pack abs without equipment

How many times have you seen a photo of a man or a woman with their abdomen exposed showing fit 6 pack abdominal muscles? Such photos go around the world constantly and they get pined in motivational boards, wish lists,… Continue Reading →

How long should a workout last?

Sometimes taking on exercise is a lot more complicated than it seems. Making that decision to start and making the commitment to continue is hard enough on its own let along the rest. Even if you do get there, then… Continue Reading →

Top 10 Foods for Building Muscle

What kind of foods can help you build muscle? When trying to build muscle it is important to remember that exercise and lifting weights is only part of the winning formula.  It is essential to have a healthy balanced diet,… Continue Reading →

What to eat after your workout?

Some people may remember Paula Radcliffe (British marathon runner) struggling through the marathon run in the 2004 Olympics in Greece. After a few months of media speculation, Paula sacked her nutritionist and announced that her troubles were due to wrong… Continue Reading →

How to Make Your Shoulders Smaller with Exercise

While there is no way to spot reduce, there are some tips you can follow to help make your shoulders smaller.  Where we store fat and lose it, is largely determined by genetics.  If your body is prone to store… Continue Reading →

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